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iRubric: Personal Fitness Rubric

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Personal Fitness Rubric WCC PE Rubric Skills, Attitude, and Performance Rubric Rubric Code: D33B25 By baryshnakov Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Handout Grade Levels: 9-12

SKILLS/RULES
	Excellent 10 pts	Very Good 8 pts	Good 6 pts	Satisfactory 4 pts	Needs Improvement 2 pts
Skills (Psychomotor)	Excellent Always demonstrates proper technique and coordination. Is successful in executing all skills at all times.	Very Good Mostly demonstrates proper technique and coordination. Is often successful in executing all skills.	Good Occasionally demonstrates proper technique and coordination. Is usually successful in executing some skills.	Satisfactory Rarely demonstrates proper technique and coordination. Is sometimes successful in excuting some skills.	Needs Improvement Skills are weak and needs improvement. Is unsure of proper technique and coordination. Is only occasionally successful in executing some skills.
SKILLS/RULES
	Excellent 5 pts	Very Good 4 pts	Good 3 pts	Satisfactory 2 pts	Needs Improvement 1 pts
Skills (Rules/Strategies)	Excellent Knows and always incoporates the appropriate rules and strategies of the game and/or exercise.	Very Good Mostly knows and incoporates the appropriate rules and strategies of the game and/or exercise.	Good Generally knows and incoporates the appropriate rules and strategies of the game and/or exercise.	Satisfactory Rarely knows and incoporates the appropriate rules and strategies of the game and/or exercise.	Needs Improvement Rarely knows and attempts to incoporate the appropriate rules and strategies of the game and/or exercise.
ATTITUDE/PERFORMANCE
	Excellent 20 pts	Very Good 16 pts	Good 12 pts	Satisfactory 8 pts	Needs Improvement 4 pts
Attitude/Participation	Excellent Always participates actively and with enthusiasm (during both skill work and game play). Treats themselves, others, equipment and facilities with proper respect and follows directions.	Very Good Almost always participates actively and with enthusiasm (during both skill work and game play). Almost always treats themselves, others, equipment and facilities with proper respect and follows direction.	Good Occassionally participates actively and with enthusiasm. (Improvements needed in participation during skill work). Occassionally treats themselves, others, equipment and facilities with proper respect and follows direction.	Satisfactory Sometimes participates actively and with enthusiasm (during both skill work and game play). Sometimes follows directions and can sometimes treat themselves, others, equipment and facilities poorly.	Needs Improvement Rarely participates actively and with enthusiasm (during both skill work and game play). Rarely follows directions and treats themselves, others, equipment and facilities poorly.
Training Plan
	Excellent 10 pts	Very Good 8 pts	Good 6 pts	Satisfactory 4 pts	Needs Improvement 2 pts
Training plan Training plan which provides balance between strength training and cardio. Includes major muscle groups. Uses variety. Udates/alters/improves training plan. Provides challenge.	Excellent Incorporates all criteria.	Very Good Very good plan. Good balance between strength training and cardio.<BR> Usually most major muscle groups. Some variety.	Good Good plan for establishing habit of exercise, but does not address all muscle groups. Some balance; lacks challenge and variety.	Satisfactory Has plan, but no balance between cardio and strength training. Does not use much variety or update plan.	Needs Improvement No plan. No variety or challenge.
Record Keeping
	Excellent 5 pts	Very Good 4 pts	Good 3 pts	Satisfactory 2 pts	Needs Improvement 1 pts
Recordkeeping. Has written training plan. Consistently keeps detailed workout records. Includes notes and comments. Tracks personal demographics (Ht, wt, measurements). When applicable, keeps detailed record of meals.	Excellent Almost always	Very Good Usually	Good Pretty good, but inconsistent.	Satisfactory Rarely	Needs Improvement Never

Subjects:

Physical Ed., Fitness

Types:

Handout

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