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Deadlift
To assess form and execution of a deadlift utilizing a barbell.
Rubric Code:
CXB5978
By
MCaronMRHS
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Deadlift
Poor
1 pts
Fair
2 pts
Good
3 pts
Form
Poor
Hips higher than shoulders.<BR>
Pronated grip, shoulder width apart.<BR>
Feet too wide/narrow.<BR>
Toes not tracking.<BR>
Arms in front of knees.<BR>
Elbows bent.<BR>
Back rounded.
Fair
Hips level with shoulders.<BR>
Pronated grip, shoulder width apart.<BR>
Feet mostly hip/shoulder width apart.<BR>
Toes slightly out.<BR>
Arms in front of knees<BR>
Elbows mostly extended.<BR>
Chest up and out.
Good
Hips lower than shoulders.<BR>
Alternated grip, shoulder width apart.<BR>
Feet hip/shoulder width apart.<BR>
Toes slightly out.<BR>
Arms outside knees.<BR>
Elbows fully extended.<BR>
Chest up and out.
Execution: Upward
Poor
Knee extension lacks control.<BR>
Back rounded.<BR>
Hips rise before shoulders.<BR>
Elbows bent.<BR>
Head down or craned.<BR>
Bar away from shins.<BR>
Weight on balls of feet.
Fair
Knee extension somewhat controlled.<BR>
Back slightly rounded.<BR>
Shoulders rise just before hips.<BR>
Elbows slightly bent.<BR>
Head slightly craned.<BR>
Bar slightly away from shins.<BR>
Weight towards heels.
Good
Knees extend slowly, under control.<BR>
Back flat/slightly arched.<BR>
Shoulders rise simultaneously w/hips.<BR>
Full elbow extension.<BR>
Head neutral.<BR>
Bar close to shins.<BR>
Weight towards heels, then towards ball.
Execution: Downward
Poor
Knee remain locked.<BR>
Bar away from body.<BR>
Back rounded.<BR>
Elbows bent.<BR>
Head down or craned.
Fair
Hips or knees lower first.<BR>
Bar slightly away from thighs/shins.<BR>
Back slightly rounded.<BR>
Elbows mostly extended.<BR>
Head slightly craned.
Good
Knees/hips flex at same rate.<BR>
Bar kept close to thighs/shins.<BR>
Back flat/slightly arched <BR>
Elbows fully extended.<BR>
Head neutral.
Keywords:
deadlift
Subjects:
Physical Ed., Fitness
Types:
Assessment
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