iRubric: Weight Room & Training Rubric

Students do not complete the exercise data card and/or show little understanding of Principles of Exercise or the FITT Formula for this activity. Students need direction and/or supervision to participate in the activity.

Students show major errors in completing the exercise data card, applying Principles of Exercise, and/or the FITT Formula indicating they need assistance to exercise safely and productively in this activity.

Students independently complete the exercise data card but show minor errors identifying exercises, calculating a one-rep max, and applying Principles of Exercise and/or the FITT Formula for this activity. Students may hesitate or seek confirmation form others when completing the assignment.

Students independently record data correctly in Portfolio showing evidence of a correctly designed exercise program with an established goal and the correct number of sets, reps, and weight for that goal. Students’ written work shows correct calculations and the application of Principles of Exercise and the FITT Formula.

Students fail to spot partner and/or are distracted or distract others during the lift. Students need direction and/or supervision to safely complete the task

Students demonstrate spotting skills with major errors in technique. Spotters may provide inconsistent spotting, show a lack of attention, lead partner with equipment management, and/or over-spot resulting in ineffective performance. Students may need assistance to safely complete the task.

Using free weights or weight machines, students demonstrate spotting skills (hand and body position) with minor errors. Spotters remain attentive throughout the exercise, follow weight facility safety procedures correctly and maintain a safe environment during the exercise.

Using free weights, students demonstrate effective spotting skills (hand and body position) with no observable errors in technique. Students remain constantly attentive and provide verbal support (compliments and encouragements) to the lifter. Spotters follow weight facility safety procedures correctly and maintain a safe environment during the exercise. Spotters assist (not lead) their partners with proper equipment management and do not "over-spot."