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iRubric: Copy of Fitness Testing rubric

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Copy of Fitness Testing Fitness Testing Rubric Code: CX7423 By kparedes22 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: (none)

Fitness Test
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Mile Run	Poor Aerobic endurance is at a low level and needs improvment.	Fair Aerobic endurance is below average/may have improved.	Good Student has met performance standard. Aerobic endurance is within ahealthy range.	Excellent Student has met performance standard. Aerobic endurance is within an optimal healthy range.
Push-up Test	Poor Upper body muscular strength is at a low level and needs improvment.	Fair Upper body muscular strength is below average/may have improved since the last assessment.	Good Student has met performance standard. Upper body muscular strength is within a healthy range.	Excellent Student has met performance standard. Upper body muscular strength is within an optimal healthy range.
Curl-Up Test	Poor Core abdominal muscular strength is at a low level and needs improvment.	Fair Core abdominal muscular strength is below average/may have improved since the last assessment.	Good Student has met performance standard. Core abdominal muscular strength is within a healthy range.	Excellent Student has met performance standard. Core abdominal muscular strength is within an optimal healthy range.
Sit and Reach Test	Poor Flexibility is at a low level and needs improvment.	Fair Flexibility is below average/may have improved since the last assessment.	Good Student has met performance standard. Flexibility is within a healthy range.	Excellent Student has met performance standard. Flexibility is within an optimal healthy range.
Body Fat % Test	Poor Body fat % is at a high unhealthy level and needs improvment.	Fair Body fat % is above average/may have improved since the last assessment.	Good Student has met performance standard. Body fat % is within a healthy range.	Excellent Student has met performance standard. Body fat %is within a healthy range. Student has lowered body fat % from an unhealthy range, in a previous assessment, to a healthy range.