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iRubric: Squat Rubric

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Squat Rubric 
This rubric will be used to assess a student's ability and knowledge to correctly perform the critical cues of the squat.
Rubric Code: CX59B47
By JBelford44
Draft
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 6-8, 9-12

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V Criteria V
  A

Achieving Independently

3 pts

G

Growing Satisfactorily

2 pts

E

Emerging Skill

1 pts

NA

No Attempt

(N/A)

Feet & Legs (Prep)

Feet placed shoulder-width/hip-width.
Toes turned 30 degrees outward.
Lower body muscles contracted.
A

All 3 criteria demonstrated. Sufficient effort.
No feedback or assistance needed.
G

2 out of 3 criteria demonstrated.
Sufficient effort.
Moderate feedback required.
E

1 out of 3 criteria demonstrated.
Insufficient/Sufficient effort.
Significant feedback required.
NA

No Attempt made.
Insufficient effort.
Avoidant and/or defiant behavior displayed.
Spine & Torso (Prep)

Neutral Spine.
No hunch forward.
Not bending backwards.
A

All 3 criteria demonstrated. Sufficient effort.
No feedback or assistance needed.
G

2 out of 3 criteria demonstrated.
Sufficient effort.
Moderate feedback required.
E

1 out of 3 criteria demonstrated.
Insufficient/Sufficient effort.
Significant feedback required.
NA

No Attempt made.
Insufficient effort.
Avoidant and/or defiant behavior displayed.
Shoulders & Neck (Prep)

Shoulder blades pinched.
Eyes & Head facing forward.
Bar resting on top of contracted trapezius muscle.
A

All 3 criteria demonstrated. Sufficient effort.
No feedback or assistance needed.
G

2 out of 3 criteria demonstrated.
Sufficient effort.
Moderate feedback required.
E

1 out of 3 criteria demonstrated.
Insufficient/Sufficient effort.
Significant feedback required.
NA

No Attempt made.
Insufficient effort.
Avoidant and/or defiant behavior displayed.
Lowering Phase (Execution)

Bend in Hips & Knees.
Humerus parallel to floor (or lower).
Moderate-Slow speed.
A

All 3 criteria demonstrated. Sufficient effort.
No feedback or assistance needed.
G

2 out of 3 criteria demonstrated.
Sufficient effort.
Moderate feedback required.
E

1 out of 3 criteria demonstrated.
Insufficient/Sufficient effort.
Significant feedback required.
NA

No Attempt made.
Insufficient effort.
Avoidant and/or defiant behavior displayed.
Pressing Phase (Execution)

Quadricep, Gluteus & Hip muscles contracting.
Eyes & Head remain facing forward.
Press up completely until Knees & Hips are completely extended.
A

All 3 criteria demonstrated. Sufficient effort.
No feedback or assistance needed.
G

2 out of 3 criteria demonstrated.
Sufficient effort.
Moderate feedback required.
E

1 out of 3 criteria demonstrated.
Insufficient/Sufficient effort.
Significant feedback required.
NA

No Attempt made.
Insufficient effort.
Avoidant and/or defiant behavior displayed.



Keywords:
  • squat, physical education, weight training, powerlifting


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