10 pts
8 pts
6 pts
4 pts
2 pts
(Psychomotor)
5 pts
3 pts
1 pts
(Rules/Strategies)
20 pts
16 pts
12 pts
Training plan which provides balance between strength training and cardio. Includes major muscle groups. Uses variety. Udates/alters/improves training plan. Provides challenge.
Has written training plan. Consistently keeps detailed workout records. Includes notes and comments. Tracks personal demographics (Ht, wt, measurements). When applicable, keeps detailed record of meals.