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iRubric: Fitness Testing - Assessment Rubric
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Fitness Testing - Assessment Rubric
Fitness Testing - Assessment Rubric
This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the six elements of the fitness assessment: pull-up, standing long jump, sit-ups, shuttle run test, and sit and reach test.
Rubric Code:
C6W3B5
By
dbolds
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Exam
Grade Levels:
6-8
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Fitness Test
Low Participation or No Participati
0 pts
Participated
10 pts
Identified for Fitness Improvement
20 pts
Healthy Zone Fitness Performance
30 pts
Proficient Fitness Performance
40 pts
Excellent Fitness Performance
50 pts
Mile Run
Low Participation or No Participati
Did Not Do
Student ran the mile in
Girls: 14:01 and up
Boys: 13:01 and up
Aerobic endurance is at a low level and needs improvment
Participated
Student ran the mile between
Girls: 13:00-14:00
Boys: 11:01-13:00
Aerobic endurance is at a low level and needs improvment
Identified for Fitness Improvement
Student ran the mile between
Girls: 10:32-13:00
Boys: 8:01-11:00.
Aerobic endurance is at a low level and needs improvment.
Healthy Zone Fitness Performance
Student ran the mile between
Girls: 9:31-10:31
Boys: 7:30- 8:00
Aerobic endurance is below average/may have improved.
Proficient Fitness Performance
Student ran the mile between
Girls: 8:16-9:30
Boys: 6:27-7:44
Student has met performance standard. Aerobic endurance is within a healthy range.
Excellent Fitness Performance
Ran the mile in 8:15 or less.
Boys: 6:26 or less
Student has exceeded performance standard. Aerobic endurance is within an optimal healthy range.
Push-up Test
Low Participation or No Participati
Did Not Do
Boys: 3 and below
Girls: 2 and below
Upper body muscular strength is at a low level and needs improvment.
Participated
Identified for Fitness Improvement
Boys: 4-11
Girls: 3-6
Upper body muscular strength is at a low level and needs improvment.
Healthy Zone Fitness Performance
Boys: 12-23.
Girls: 7-9.
Upper body muscular strength is average/may have improved since the last assessment.
Proficient Fitness Performance
Boys: 24-39.
Girls: 10-19.
Student has met performance standard. Upper body muscular strength is within a healthy range.
Excellent Fitness Performance
Boys: 40 or more.
Girls: 20 or more.
Student has met performance standard. Upper body muscular strength is within an optimal healthy range.
Curl-Up Test (60 seconds)
Low Participation or No Participati
Did Not Do
Boys: 14 and below
Girls: 14 and below
Core abdominal muscular strength is at a low level and needs improvment
Participated
Identified for Fitness Improvement
Boys: 15-24.
Girls: 15-24.
Core abdominal muscular strength is at a low level and needs improvment.
Healthy Zone Fitness Performance
Boys: 25-43.
Girls: 25-34
Core abdominal muscular strength is below average/may have improved since the last assessment.
Proficient Fitness Performance
Boys: 44-54.
Girls: 35-43.
Student has met performance standard. Core abdominal muscular strength is within a healthy range.
Excellent Fitness Performance
Boys: 55 or more.
Girls: 44 or more.
Student has met performance standard. Core abdominal muscular strength is within an optimal healthy range.
Sit and Reach Test
Low Participation or No Participati
Did Not Do
Boys: 10 or less
Girls: 13 or less.
Flexibility is at a low level and needs improvment.
Participated
Identified for Fitness Improvement
Boys: 11-20
Girls: 14-24.
Flexibility is at a low level and needs improvment.
Healthy Zone Fitness Performance
Boys: 21-27.
Girls: 25-32
Flexibility is average/ may have improved since the last assessment.
Proficient Fitness Performance
Boys: 28-35.
Girls: 33-39.
Student has met performance standard. Flexibility is within a healthy range.
Excellent Fitness Performance
Boys: 36 or more.
Girls: 40 or more.
Student has met performance standard. Flexibility is within an optimal healthy range.
Pacer Test
Low Participation or No Participati
Did Not Do
Boys:19 and below
Girls: 9 and below
Aerobic endurance is at a low level and needs improvment.
Participated
Identified for Fitness Improvement
Boys:20-29
Girls:10-19
Aerobic endurance is at a low level and needs improvment.
Healthy Zone Fitness Performance
Boys:30.39
Girls:20-29
Aerobic endurance is below average/may have improved.
Proficient Fitness Performance
Boys: 40-44
Girls: 30-34
Student has met performance standard. Aerobic endurance is within a healthy range.
Excellent Fitness Performance
Boys:45 and up
Girls:35 and up
Student has exceeded performance standard. Aerobic endurance is within an optimal healthy range.
Keywords:
fitness assessment, testing
Subjects:
Physical Ed., Fitness
Types:
Exam
Assignment
(Other)
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