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iRubric: Weekly Work Out Plan rubric

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Weekly Work Out Plan Daily Physical Education Requirements Full Points awarded if ALL requirements are met that week Rubric Code: C36B6B By goard1 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assignment Grade Levels: 9-12

Requirement 100 % Work out :)
	Leve 1 1 pts	Level 2 2 pts	Level 3 3 pts	Level 4 4 pts
Warm up activites 5 pts Usually 5-10 minutes	Leve 1 No participation in warm up activities.	Level 2 Participates actively in some warm up activities.	Level 3 Participates actively in most warm up activities.	Level 4 Participates actively in all warm up activities.
Physical activity 10 pts usually 45 minutes	Leve 1 Participate actively for LESS than 10 minutes of the 45 required minutes. Heart rates are not in range or are not accurate.	Level 2 Participates actively for at least 20 of the required 45 minutes of physical activity. Heart rates are somewhat in range or are somewhat accurate.	Level 3 Participates actively for at least 30 of the required 45 minutes of physical activity. Heart rates are in range and accurate.	Level 4 Participates actively for entire 45 minutes of required physical activity. Heart rates are in range and accurate.
Cool down activities 5 pts Usually 5-10 minutes	Leve 1 Exercises are repetitive and lack originality. Exercises are lead primarily by one partner.	Level 2 Most exercises are done correctly. Going to fast through the warm-ups.	Level 3 Exercises flow with variety and originality. Most of the exercises are shared between partners.	Level 4 Participates actively in all cool down activities.
Fitness Log Completion 10 pts	Leve 1 Records very little to none of the required information according to the Workout Plan for that week.	Level 2 Records some of the required information according to the Workout Plan for that week.	Level 3 Records most of the required information according to the Workout Plan for that week.	Level 4 Records all of the required information according to the Workout Plan for that week.