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Assess your current state of health utilizing the Health Triangle and addressing your positive and negative habits. This is a separate document from the brochure, typed; word document or a table format.
Project four or five years into your future. How are you going to keep yourself healthy? What are your goals for your health? How are you going to make it happen, (the plan)? Reflect on how the goals tie into your future.
Utilize a brochure template to create a guide for healthy living. Use graphics, photos, font selection, size, etc. to enhance the overall message.
Proofread your self-assessment & brochure for proper grammar, punctuation, and spelling.