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iRubric: 90 Degree Push Up rubric
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90 Degree Push Up
90 Degree Push Up
This rubric will help students' assess performance of 90 degree push-ups. Each student will perform push-ups while their partner videos. Students will self evaluate using the rubric and video analysis.
Rubric Code:
BXX5AC9
By
mwjensen4
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8
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90 Degree Push Up
Needs Work
(N/A)
Getting There
(N/A)
Muscle Builder
(N/A)
90 Degree Angle
Needs Work
Student does not achieve a 90 degree bend in the elbow on any repetition.
Getting There
Student achieves a 90 degree bend in the elbows on nearly all repetitions
Muscle Builder
Students achieves a 90 degree bend in the elbows with the upper arms parallel to the floor with each repetition
Arm Extension
Needs Work
Student does not fully extend arms on any repetition.
Getting There
Student fully extends arms on nearly all repetitions.
Muscle Builder
Student fully extends arms with each repetition.
Body Position
Needs Work
Student fails to maintain proper body position throughout the test. Body is not aligned from head to toe. Has arch in back, raised glutes, body twists or shoulders not in alignment with wrists .
Getting There
Students maintains proper body position for a portion of the test. Body alignment changes as test progresses. Beigns to arch back, raise glutes, twist body or shoulders lose alignment with wrists (shift weight forward or back) .
Muscle Builder
Student maintains proper body position, keeping a straight line from head to toes throughout the test.
Pace
Needs Work
Student frequently stops to rest and is unable to maintain a rhythmic pace during the test period.
Getting There
Student maintains rhythmic pace for the majority of the test period. Pauses no more than once.
Muscle Builder
Student maintains a rhythmic pace. Two counts down, one count up.
Keywords:
Standard Push-Up or Modified (circle) PRE -TEST
Subjects:
Dance
Physical Ed., Fitness
Types:
Quiz
Assessment
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