1 pts
2 pts
3 pts
4 pts
The goal pertains to the focus of the weight training program and addresses at least 1 area of health related fitness.
At least 2 training principles are defined and explained how they are applied/used in the weight training program.
The FITT Formula is defined for each phase of the weight training program.
The weight training program contains at least 4 different types of exercises (Barbell, Dumbbell, Bodyweight, and other equipment).
The weight training program is at least 12 weeks long.
The weight training program has a clear pre and post test to see if the goal has been reached.
Student demonstrates clear and insightful reflection on the pros and cons of the weight training program. Also lists what changes can be made next time.