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iRubric: Yoga Flow Series rubric

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Yoga Flow Series Yoga Warrior Series Rubric Code: BX6AWA7 By donaco01 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Yoga Flow Series
	Highly Effective All items are addressed (Swimming example: Teach it in various ways/Compete with others by it) 4 pts	Effective Most or all items are addressed. Flow is not crisp. (Swimming example: Know how to do strokes properly and can keep even pace) 3 pts	Minimally Efffective Not all items are addressed, but content is complete. (Swimming example: Dog paddle) 2 pts	Ineffective Missing content. Incomplete (Swimming example: Drowning) 1 pts
Plank
Legs -Zipped together. -Glutes tight	Highly Effective	Effective	Minimally Efffective	Ineffective
Arms -Straight -Hands under shoulders -Eyes looking 5 inches in front of hands.	Highly Effective	Effective	Minimally Efffective	Ineffective
Torso -Abs tight. -Hips parallel to ground.	Highly Effective	Effective	Minimally Efffective	Ineffective
Push up
Arms -Hand inline with shoulders & under chest. -Fingers slightly turned out. -Elbows hug against ribs.	Highly Effective	Effective	Minimally Efffective	Ineffective
Torso Abs tight. Hips parallel to ground.	Highly Effective	Effective	Minimally Efffective	Ineffective
Lower -As one unit -Body completely straight. -Slowly -Elbows stay tucked	Highly Effective -Body completely straight. -Everything touches at once. -Lowers slowly	Effective -Body completely straight. -Everything touches at once. -Lowers TOO QUICKLY	Minimally Efffective -Body may NOT BE completely straight. -THIGHS TOUCH FIRST. -Lowers TOO QUICKLY	Ineffective -Body MAY NOT BE straight. -PLOP to the floor -Lowers FAST
Up Dog
Arms Wt on straightened arms. hands under shoulders.	Highly Effective	Effective	Minimally Efffective	Ineffective
Torso Glutes tight.	Highly Effective	Effective	Minimally Efffective	Ineffective
Legs -Tops of toes on floor (laces) -Knees off (floor -modified)	Highly Effective	Effective	Minimally Efffective	Ineffective
Down Dog
Head / Arms -Head between arms with ears in alignment. -Shoulders away from ears. -Eyes look forward 5 inches.	Highly Effective	Effective	Minimally Efffective	Ineffective
Torso Hips press up to ceiling.	Highly Effective	Effective	Minimally Efffective	Ineffective
Legs -Straight -Heals reach to floor	Highly Effective	Effective	Minimally Efffective	Ineffective