All items are addressed (Swimming example: Teach it in various ways/Compete with others by it)
4 pts
Most or all items are addressed. Flow is not crisp. (Swimming example: Know how to do strokes properly and can keep even pace)
3 pts
Not all items are addressed, but content is complete. (Swimming example: Dog paddle)
2 pts
Missing content. Incomplete (Swimming example: Drowning)
1 pts
-Zipped together. -Glutes tight
-Straight -Hands under shoulders -Eyes looking 5 inches in front of hands.
-Abs tight. -Hips parallel to ground.
-Hand inline with shoulders & under chest. -Fingers slightly turned out. -Elbows hug against ribs.
Abs tight. Hips parallel to ground.
-As one unit -Body completely straight. -Slowly -Elbows stay tucked
Wt on straightened arms. hands under shoulders.
Glutes tight.
-Tops of toes on floor (laces) -Knees off (floor -modified)
-Head between arms with ears in alignment. -Shoulders away from ears. -Eyes look forward 5 inches.
Hips press up to ceiling.
-Straight -Heals reach to floor