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Create a Tabata
Rubric Code:
BX4X3C9
By
tscott2
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Project
Grade Levels:
(none)
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Create a Tabata
Poor
0 pts
Fair
1 pts
Good
2 pts
Excellent
3 pts
Target Exercises
Poor
None of the exercises were targeted towards the correct muscle groups
Fair
Tabata had at least one exercise in two of the three target areas: upper body, lower body and/or abdominals.
Good
Tabata had at least one exercise targeting lower body, upper body and abdominals.
Excellent
At least one exercises targeted upper body, lower body, abdominals AND full body.
Time Requirement
Poor
Tabata lasts less than 10 minutes.
Fair
Tabata lasts 10 minutes
Good
Tabata lasts 15 minutes.
Excellent
Tabata created lasted 20 minutes.
Workout
Poor
Did not complete tabata upon creating it or participated less than 10 minutes.
Fair
Participated in tabata for 10 minutes.
Good
Participated in tabata for 15 minutes.
Excellent
Participated in tabat for 20 minutes.
Subjects:
Physical Ed., Fitness
Types:
Project
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