iRubric: Triathlon Assessment rubric

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Triathlon Assessment Given a Triathlon, I will demonstrate cardiovascular endurance with a rubric score of 3 or higher. Rubric Code: BB48CB By diazdav02 Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8, 9-12

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	Poor 0 pts	Fair 1 pts	Good 3 pts	Outstanding 5 pts
10 Minute Jump Rope	Poor Student could not complete more than 400 jumps.. Student did not performed the correct range of motion on any attempts. Student stayed on the heels on their feet while jumping.	Fair Student sucessfully completed 449-400 jumps. Student performed correct range of motion on some jumps not all. Student went back and forth from ball to heel during the exercise.	Good Student successfully completed 499-450 jumps. Student performed correct range of motion of arms while jumping on half of the attempts. Student stayed on the balls of their feet with each jump on half of the attempts.	Outstanding
10 Minute Step Ups	Poor Student could not complete more that 200 step-ups. Motion was not fluid. Stayed on the heels of their feet while stepping up.	Fair	Good	Outstanding
10 Minute Run/Jog	Poor Student completed 9 or less laps. Walked slowly throughout entire section of assessment.	Fair	Good	Outstanding