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iRubric: Be Your Own Personal Trainer rubric

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Be Your Own Personal Trainer Be Your Own Personal Trainer At the end of the semester, after all the elements of physical fitness have been covered, students will be required to write their own 6 week workout plan. They will be required to include each element discussed in class including, muscular strength, muscular endurance, Cardiorespiratory endurance and flexibility. They are allowed to use any for of exercise they wish to incorporate these elements. At the end of each week, the students must write a short summary about which elements matched the exercises. The students will be given an example of an exceptional workout plan. Rubric Code: B3BCBX By Pampadovani Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: (none)

Be Your Own Personal Trainer
	Exceptional 4 pts	Good 3 pts	Fair 2 pts	Poor 1 pts
Neatness	Exceptional Project is typed and days are clearly labeled. Weeks are separated and labeled. Workouts are clearly separated within each day.	Good Project is typed and has days and weeks. Workouts are separated but are not as clear.	Fair Project is typed. Days and weeks are separated but it is not clear. Workouts run together but are readable.	Poor Project is not typed. You can't tell where one day ends and another begins. Weeks are not separated. Workouts run together.
Elements	Exceptional Workout includes 3 or more exercises for each element: Muscular strength, muscular endurance, cardiorespiratory endurance, and flexibility.	Good Workout includes 2 exercises for each element.	Fair Workout includes one exercise for each element.	Poor Workout doesn't include all of the elemnts.
Paragraph summaries	Exceptional All paragraph summaries are included. They include thorough descriptions of each exercise and how it incorporates different elements of fitness.	Good All paragraph summaries are included. They are somewhat thorough and incorporate most exercises to elements.	Fair All paragraph summaries are present. They are not thorough and do not incorporate exercises to elements.	Poor There are paragraph summaries missing.
Organization	Exceptional Workouts are organized in a manner that utilizes different programs (i.e. pyramid training, split week, etc). More than three programs are used.	Good Few random exercises are used. Most exercises are written in programs. 1-2 programs are used.	Fair Many random exercises are written with only 1 program used.	Poor Random exercises are written in each day with no form of organization or useage of programs.
Progression	Exceptional The workouts use a natural progression. The first weeks start as a beginner and end being more avanced, lifting heavier weights and doing 5 or more complex exercises.	Good The workout uses a small progression. It starts off for a beginner and advances through the six weeks but only uses 3-4 different exercises.	Fair The workout progresses a small amount but not enough to be significant and only 1-2 different exercises are used.	Poor The workout plan uses no progression for progress and uses the same exercises throughout the workout.

Subjects:

Physical Ed., Fitness

Types:

Project

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