iRubric: Personal Physical Fitness Plan rubric

Steps are clear and explained in detail. Steps are relative and necessary to achieving goal. Required number are listed to reach goal.

Steps are clear and explained, although details may be lacking. Some steps may be unnecessary or lacking relativity. Required number of steps are listed.

Steps are lacking clarity and/or explanation. Details lacking. May be unnecessary with one or more steps missing.

Steps are off topic and/or broad. Lacking necessary information, and several may be missing.

Steps are missing and/or unrelated to topic.

The required number of checkpoints are clearly listed and explained. A reasonable reward is listed and explained.

The required number of checkpoints are listed, but may be unclear or lacking explanation. A reward is listed but may be lacking explanation.

One of more of the required number of checkpoints is missing. Explanation may be lacking clarity. Reward may be unclear.

Several checkpoints are missing. Little to no explanation is given. Reward may be unrelated or not practical.

Checkpoints and reward are missing.

The workout fills the required 1 hour per day and is 7 days in duration. Each day is broken down individually and all required activities are listed correctly. It is well organized and ready to put in action.

The workout meets all time requirements and each day is broken down individually. Although some required information may be lacking. No more than one required activity is missing. It is well organized and could be put in action.

The workout may not meet all time requirements and/or may not be clearly broken down day by day. There may be one or more required activities missing. It is lacking organization and may be difficult to put in action.

The workout does not meet several requirements. The workout is not broken down correctly and is missing several required activities. Unorganized and difficult to follow.

Workout is missing and/or poorly constructed.

The required number of sources are cited correctly. The sources are informative and relevant to the topic.

The required number of sources are cited, although they may not be done correctly. The sources are informative and relevant.

There may be one source missing and/or several citation mistakes have been made. The sources may be lacking in information.

Several sources are missing and/or cited incorrectly. The sources may be lacking in information and/or irrelevant to the topic.

No sources are listed and/or are irrelevant.