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iRubric: Personal Physical Fitness Plan rubric
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Personal Physical Fitness Plan
Personal Physical Fitness Plan
Students will build a personal physical fitness plan to help them reach a personal health goal.
Rubric Code:
B356CW
By
bwjohnson24
Ready to use
Public Rubric
Subject:
Health
Type:
Project
Grade Levels:
(none)
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Personal Physical Fitness Plan
Exceeds Expectations
5 pts
Meets Expectations
4 pts
Average
3 pts
Below Average
2 pts
Poor
0 pts
Personal Goal
Exceeds Expectations
Personal Goal is clearly stated specific and realistic. Goal is explained.
Meets Expectations
Goal is clearly stated and specific. May be unrealistic or lacking explanation.
Average
Goal is broad, unrealistic, and/or unexplained or unclear.
Below Average
Goal is unclear and broad. Missing explanation, unrealistic, or not related to Health and fitness.
Poor
Goal is off topic or missing all together.
Steps/Short Term Goals
Exceeds Expectations
Steps are clear and explained in detail. Steps are relative and necessary to achieving goal. Required number are listed to reach goal.
Meets Expectations
Steps are clear and explained, although details may be lacking. Some steps may be unnecessary or lacking relativity. Required number of steps are listed.
Average
Steps are lacking clarity and/or explanation. Details lacking. May be unnecessary with one or more steps missing.
Below Average
Steps are off topic and/or broad. Lacking necessary information, and several may be missing.
Poor
Steps are missing and/or unrelated to topic.
Sources of Help and Support
Exceeds Expectations
The required number of help and support are listed and explained. They are reasonable, relevant to topic, and informative.
Meets Expectations
The required number of help and support are listed, but may be lacking some explanation. Sources are reasonable, relevant, and informative.
Average
One or more of the required sources are missing. Some explanation is missing. Sources may be irrelevant or uninformative.
Below Average
Several sources may be missing. May be lacking information, relevance, and explanation.
Poor
Sources are not listed and/or are completely irrelevant to the topic.
Checkpoints and Rewards
Exceeds Expectations
The required number of checkpoints are clearly listed and explained. A reasonable reward is listed and explained.
Meets Expectations
The required number of checkpoints are listed, but may be unclear or lacking explanation. A reward is listed but may be lacking explanation.
Average
One of more of the required number of checkpoints is missing. Explanation may be lacking clarity. Reward may be unclear.
Below Average
Several checkpoints are missing. Little to no explanation is given. Reward may be unrelated or not practical.
Poor
Checkpoints and reward are missing.
Principle/FITT Formula
Exceeds Expectations
One of the three principles is clearly listed and explained. The principle fits well with the plan.
The FITT formula is clearly listed and explained. Also FITT is followed throughout the workout.
Meets Expectations
A principle is listed and explained, although explanation may be lacking or unclear.
The FITT formula is listed and explained. Some explanation may be lacking and/or FITT may not be clear throughout the workout.
Average
A principle is listed but may not be clearly explained. The principle may not fit with the plan.
The FITT formula may not be fully explained and/or not followed.
Below Average
Principle is lacking explanation and/or unclear. The FITT formula is vague and/or inaccurate.
Poor
Neither a principle or FITT formula is listed.
Workout
Exceeds Expectations
The workout fills the required 1 hour per day and is 7 days in duration. Each day is broken down individually and all required activities are listed correctly. It is well organized and ready to put in action.
Meets Expectations
The workout meets all time requirements and each day is broken down individually. Although some required information may be lacking. No more than one required activity is missing. It is well organized and could be put in action.
Average
The workout may not meet all time requirements and/or may not be clearly broken down day by day. There may be one or more required activities missing. It is lacking organization and may be difficult to put in action.
Below Average
The workout does not meet several requirements. The workout is not broken down correctly and is missing several required activities. Unorganized and difficult to follow.
Poor
Workout is missing and/or poorly constructed.
Neatness and Organization
Exceeds Expectations
The Personal Physical Fitness Plan is typed and well organized. The information is easy to read and locate.
Meets Expectations
The plan is typed and the information is fairly easy to find. May be lacking in organization.
Average
The plan may not be typed, but is neat and well organized.
Below Average
The plan is difficult to read and lacking organization.
Poor
The plan is messy, poorly put together. Information is difficult to find and/or read.
Bibliography
Exceeds Expectations
The required number of sources are cited correctly. The sources are informative and relevant to the topic.
Meets Expectations
The required number of sources are cited, although they may not be done correctly. The sources are informative and relevant.
Average
There may be one source missing and/or several citation mistakes have been made. The sources may be lacking in information.
Below Average
Several sources are missing and/or cited incorrectly. The sources may be lacking in information and/or irrelevant to the topic.
Poor
No sources are listed and/or are irrelevant.
Keywords:
personal physical fitness
Subjects:
Health
Types:
Project
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