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Fitness Testing Fitness Testing Rubric Code: B338AA By Dominic34 Draft Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: 9-12

Fitness Test
	Poor 1 pts	Satisfactory 2 pts	Fair 3 pts	Good 4 pts	Excellent 5 pts
Mile Run Timed run for 1 mile.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more.	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.
Shuttle Run Student will sprint 4X30 feet, while retrieving 2 wooden blocks.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more.	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.
Push-up Students will do push ups to failure. Body must be straight. Arms must be bent to 90 degrees. No rest longer than 3 seconds.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more.	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.
Curl-up Knees bent, hands by sides. Must move their hands a distance of 10 cm, while lifting their shoulders off the ground. No rest longer than 3 seconds.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more..	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.
Vertical Leap One step only.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more.	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.
Sit and Reach Test Knees must be locked. Stretch must be held for 3 seconds.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more.	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.

Subjects:

Physical Ed., Fitness

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