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Swimming Strokes
Swimming Strokes
Rubric Code:
B248354
By
Teachertrix
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
(none)
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Swimming Strokes
A
(N/A)
B
3 pts
C
2 pts
D
1 pts
E
(N/A)
Freestyle
A
HEAD:
Face in, rotary breathing, water at forehead/eyebrows
ARMS:
Cues are crisp: Zip, elbow up, slice & reach, dig, flip
FEET:
Straight legs, floppy ankles, white water kick, rhythmic beat
TIMING/FLUIDITY:
No pauses, no hesitancy on breathing, no mid-line crossing
B
HEAD:
Face in, breathing lift/look, head snap,
ARMS:
Cues are present but not crisp or one is lacking.
FEET:
Toes not breaking the water's surface
TIMING/FLUIDITY:
None to slight pauses
C
HEAD:
Face in, but lifts up to breathe
ARMS:
Weak/incomplete pull,
FEET:
Low in water, scissors kick
TIMING/FLUIDITY:
Body wiggles
D
HEAD:
Face out,eyes closed
ARMS:
Slapping water, very poor cue form
FEET:
Push kick, breaststroke kick, scissors kick
TIMING/FLUIDITY:
Hesitations, pause to breathe
E
HEAD:
Face out
TIMING/FLUIDITY: Doggy paddle
Elementary Backstroke
A
ARMS:
Drag, Tickle, T, Together. All are straight & strong
FEET:
Knees drop down under water
Feet go out and back
V- and stays turned out until glide
TIME:
Arms then legs
GLIDE:
Definite stopping point
B
ARMS:
Over reach, no thumb drag, but out & strong pull
FEET:
Knees come up toward chest, feet don't drop down towards butt
Knees could be wider
Feet in a "V"
TIME:
Arms first
GLIDE:
No definite stopping point.
C
ARMS:
Winging (flap out & in like bird)
FEET:
1 foot out/knees up/knees in more
TIME:
Confused
GLIDE:
None
D
ARMS:
Come out of water/winging
FEET:
Sissors kick / 2 feet turned in
TIME:
Inchworm (arms & legs go at same time)
GLIDE:
None
E
ARMS:
Wining, no pull, out of water
FEET:
Flutter / snap back and forth
TIME:
None
GLIDE:
None
Backstroke
A
HEAD:
Neutral position
ARMS:
Cues crisp: straight arm up, pinky entry, reach to the bottom, elbow in, wrestle down.
FEET:
Toes break surface, strong rhythmic
TIMING/FLUIDITY:
Body rolls with each arm pull for 6 kicks each.
B
HEAD:
Not far enough back
ARMS:
Cues present but not crisp or one is lacking.
FEET:
Toes need to break surface
TIMING/FLUIDITY:
Arms not in opposition
C
HEAD:
Neutral / not far enough back / up too far
ARMS:
Only one arm bent
FEET:
Ok / toes /weak kick
TIMING/FLUIDITY:
Slapping
D
HEAD:
Neutral / not far enough back / up too far
ARMS:
No arm bend
FEET:
Scissors, elementary, weak
TIMING/FLUIDITY:
Pauses
E
-Stopping
-No timing
-Scissors/ elementary -back kick/
Breaststroke
A
HEAD:
Water is at eyebrows
ARMS:
Elbows high with hands circling under chin
FEET:
Cues- "V", up, out, around.
TIMING/FLUIDITY:
Pull breathe, kick stretch
B
HEAD:
OK-Too far under water
ARMS:
Wide
FEET:
Frogged with knees turned out
TIMING/FLUIDITY:
Glide more
C
HEAD:
Stays out / stays out or in for more than 1 arm cycle
ARMS:
Pull down
FEET:
1 foot out, 1 foot in
TIMING/FLUIDITY:
Confused somewhat, no glide
D
HEAD:
Stays out/ stays out or in for more than 1 arm cycle
ARMS:
Pull down, no circling
FEET:
2 feet out
TIMING/FLUIDITY:
Off, 2 or more arm cycles with face in
E
HEAD:
Stays out/ stays in for more than 1 arm cycle
ARMS:
Doggy paddle
FEET:
2 feet out
TIMING/FLUIDITY:
Off, 2 or more arm cycles with face in
Side stroke
A
HEAD:
Ear is to shoulder
ARMS:
Pick an apple, grab it, put it in the basket
FEET:
Knees up, front foot kick, back foot toe, apart, squeeze down, hold.
TIMING/FLUIDITY:
Everything comes in & everything stretches, hold 1,2,3
B
HEAD:
Ear to shoulder or up slightly
ARMS:
Not as crisp
FEET:
Front foot not kick / back foot not pointed.
TIMING/FLUIDITY:
Glide longer
C
HEAD:
Face in water, head is out of water
ARMS:
Breaststroke arms
FEET:
1 foot
TIMING/FLUIDITY:
Off
D
HEAD:
Face in water, head is out of water
ARMS:
Breaststroke arms
FEET:
Breast stroke kick /flutter kick
TIMING/FLUIDITY:
OFF
E
HEAD:
Face in water, head is out of water
ARMS:
Breaststroke arms
FEET:
Flutter kick /breaststroke
TIMING/FLUIDITY:
OFF
Keywords:
Swimming strokes
Subjects:
Physical Ed., Fitness
Types:
Assessment
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