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iRubric: Bent-Over Row rubric
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Bent-Over Row
Bent-Over Row
Rubric Code:
AXB597A
By
MCaronMRHS
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Bent-Over Row
Needs Improvement
1 pts
Progressing
2 pts
Proficient
3 pts
Exceed Expectations
4 pts
Form
Needs Improvement
Seldomly...
-Overhand or underhand grip.
- Bent at the waist with a flat back.
- Slight bend in the knees and are still.
Progressing
Some of the time...
-Overhand or underhand grip.
- Bent at the waist with a flat back.
- Slight bend in the knees and are still.
Proficient
Most of the time...
-Overhand or underhand grip.
- Bent at the waist with a flat back.
- Slight bend in the knees and are still.
Exceed Expectations
All of the time...
-Overhand or underhand grip.
- Bent at the waist with a flat back.
- Slight bend in the knees and are still.
Execution: Upward
Needs Improvement
Seldomly...
- Maintaining a flat back, core is tight, bent at waist, with slight bend in knees that stay still.
- Weight is pulled to the torso (near the belly button.
- Elbows move back as the weight is pulled up.
Progressing
Some of the time...
- Maintaining a flat back, core is tight, bent at waist, with slight bend in knees that stay still.
- Weight is pulled to the torso (near the belly button.
- Elbows move back as the weight is pulled up.
Proficient
Most of the time...
- Maintaining a flat back, core is tight, bent at waist, with slight bend in knees that stay still.
- Weight is pulled to the torso (near the belly button.
- Elbows move back as the weight is pulled up.
Exceed Expectations
All of the time...
- Maintaining a flat back, core is tight, bent at waist, with slight bend in knees that stay still.
- Weight is pulled to the torso (near the belly button.
- Elbows move back as the weight is pulled up.
Execution: Downward
Needs Improvement
Seldomly...
- Maintaining a flat back, bent at waist, core is tight, with slight bend in knees that stay still.
- Under control the weight is lowered to the starting position.
- Elbows and shoulders extend.
Progressing
Some of the time...
- Maintaining a flat back, bent at waist, core is tight, with slight bend in knees that stay still.
- Under control the weight is lowered to the starting position.
- Elbows and shoulders extend.
Proficient
Most of the time...
- Maintaining a flat back, bent at waist, core is tight, with slight bend in knees that stay still.
- Under control the weight is lowered to the starting position.
- Elbows and shoulders extend.
Exceed Expectations
All of the time...
- Maintaining a flat back, bent at waist, core is tight, with slight bend in knees that stay still.
- Under control the weight is lowered to the starting position.
- Elbows and shoulders extend.
Subjects:
Physical Ed., Fitness
Types:
Assessment
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