Skip to main content
sign in
Username
Password
forgot?
Sign up
Share
help_outline
help
Pricing
Request Info
Please enable JavaScript on your web browser
menu
iRubric: Back Squat rubric
find rubric
Your browser does not support iframes.
edit
print
share
Copy to my rubrics
Bookmark
test run
assess...
delete
Do more...
Back Squat
Back Squat
To assess form and execution of the back squat utilizing a barbell.
Rubric Code:
AX49X93
By
Kgoertzen
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
Your browser does not support iframes.
Desktop Mode
Mobile Mode
Back Squat
Poor
1 pts
Fair
2 pts
Good
3 pts
Form
Poor
Bar racked face or hip-level.
High bar: positioned ON cervical vertebrae.
Low bar: at middle back
Hips and feet are far away from being under the bar.
Fair
Bar racked slightly below or above armpit-level.
High bar: positioned at base of neck above posterior deltoids.
Low bar: positioned on top of posterior deltoids and middle of trapezius.
Hips and feet are somewhat under bar.
Good
Bar racked armpit-level
High bar: positioned at base of neck above posterior deltoids.
Low bar: positioned on top of posterior deltoids and middle of trapezius.
Hips and feet are directly under the bar.
Grip
Poor
High: UNeven grasp.
OPEN, pronated grip.
Grip too wide or too close in.
Low: UNeven grasp.
Closed, pronated grip.
Hand placement very close in.
Open grip acceptable.
Fair
High: grasped evenly.
Closed, pronated grip.
Grip shoulder-width apart.
Low: grasped evenly
Closed, pronated grip.
Hand placement slightly wider than shoulder-width.
Open grip acceptable.
Good
High: grasped evenly.
Closed, pronated grip.
Slightly wider than shoulder-width apart.
Low: grasped evenly
Closed, pronated grip.
Hand placement wide.
Open grip acceptable.
Execution: Downward
Poor
Knees/hips flexed quickly, lacks control.
Back rounded.
Eyes looking down.
Weight shifts forward, heels lift off floor.
Knees extend beyond toes.
Thighs far from parallel to floor.
Fair
Knees/hips flexed somewhat slowly and under control.
Back slightly rounds.
Eyes focused forward.
Weight kept over middle and heel area.
Knees align over feet.
Thighs not quite parallel to floor.
Good
Knees/hips flexed slowly, under control.
Back flat/slightly arched.
Eyes focused forward and slightly upward.
Weight kept over middle and heel area.
Knees align over feet.
Thighs parallel to floor.
Execution: Upward
Poor
UNcontrolled extension of hips and knees.
Head tilted down.
Back rounded.
Weight on ball of foot.
Heels lifted.
Knees extend beyond toes and/or severely buckle in or fall outward.
Fair
Hips/knees extend with some control.
Head tilted slightly back.
Chest caves slightly.
Weight distributed between middle and ball of foot.
Knees buckle slightly in or fall slightly out.
Good
Hips/knees controlled extension.
Head tilted slightly back.
Chest up and out.
Weight evenly distributed between heels and forefoot.
Knees maintain position over feet.
Subjects:
Physical Ed., Fitness
Types:
Assessment
Discuss this rubric
You may also be interested in:
More rubrics by this author
More Physical Ed., Fitness rubrics
More Assessment rubrics
Do more with this rubric:
Preview
Preview this rubric.
Edit
Modify this rubric.
Copy
Make a copy of this rubric and begin editing the copy.
Print
Show a printable version of this rubric.
Categorize
Add this rubric to multiple categories.
Bookmark
Bookmark this rubric for future reference.
Assess
Test run
Test this rubric or perform an ad-hoc assessment.
Grade
Build a gradebook to assess students.
Collaborate
Apply this rubric to any object and invite others to assess.
Share
Publish
Link, embed, and showcase your rubrics on your website.
Email
Email this rubric to a friend.
Discuss
Discuss this rubric with other members.
Do more with rubrics than ever imagined possible.
Only with iRubric
tm
.
Copyright © 2024
Reazon Systems, Inc.
All rights reserved.
n202
Your browser does not support iframes.
Your browser does not support iframes.
Your browser does not support iframes.