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iRubric: Quarter/Semester Fitness Testing rubric

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Quarter/Semester Fitness Testing Rubric Code: AX38A9W By cshortt Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Quarter/Semester Fitness Testing Enter rubric description
	Incomplete 0 pts	Poor 1 pts	Fair 2 pts	Good 3 pts
15M Sprint Sprint test is a measurement of explosive growth and quickness.	Incomplete Sprint test was not completed	Poor 15M speed is significantly slower indicating a lack of training.	Fair 15M is within .2 seconds from original testing measurement. Two attempts are recorded	Good 15M speed has improved. Two attempts are recorded.
Push Up Push up test is performed with continuous repetitions with chest to floor ROM	Incomplete Push up test was not completed	Poor Push up performance significantly declined indicating a lack of training.	Fair Push up performance stayed the same or declined by less than 3 repetitions.	Good Push up performance has improved by 1 repetition or more OR improved by advancement from modified version to regular version
Vertical Jump Stand still vertical jump test, measured on the students top reach.	Incomplete Vertical Jump test was not completed	Poor Vertical jump is significantly declined indicating a lack of training.	Fair Vertical Jump has declined within 2 inches.	Good Vertical Jump has stayed the same or improved.
Standing Long Jump Stand still long jump test, measured at the heel of the student on the landing.	Incomplete Standing Long Jump was not completed	Poor Long jump is significantly declined indicating a lack of training.	Fair Long Jump has declined within 3 inches.	Good Long Jump has stayed the same or improved.
Max Lifts 3-5 repetition maximum for Bench Press	Incomplete Bench Press max test was not completed	Poor Calculation of Maximum Weight lifted based on 3-5 repetition max is less than the originally tested maxes indicating a lack of training	Fair Calculation of Maximum Weight lifted based on 3-5 repetition max is the same or less than 5% of the originally tested maxes.	Good Calculation of Maximum Weight lifted based on 3-5 repetition max is 5% greater than originally tested maxes.
Max Lifts 3-5 repetition maximum for power clean	Incomplete Power Clean Max test was not completed	Poor Calculation of Maximum Weight lifted based on 3-5 repetition max is less than the originally tested maxes indicating a lack of training	Fair Calculation of Maximum Weight lifted based on 3-5 repetition max is the same or less than 5% of the originally tested maxes.	Good Calculation of Maximum Weight lifted based on 3-5 repetition max is 5% greater than originally tested maxes.
Max Lifts 3-5 repetition maximum for Back Squat	Incomplete Back Squat Max test was not completed	Poor Calculation of Maximum Weight lifted based on 3-5 repetition max is less than the originally tested maxes indicating a lack of training	Fair Calculation of Maximum Weight lifted based on 3-5 repetition max is the same or less than 5% of the originally tested maxes.	Good Calculation of Maximum Weight lifted based on 3-5 repetition max is 5% greater than originally tested maxes.

Subjects:

Physical Ed., Fitness

Types:

Assessment

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