iRubric: Deadlift rubric

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Deadlift Deadlift To assess form and execution of a deadlift utilizing a barbell. Rubric Code: A7C25X By jschwingendorf Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Deadlift
	Poor 1 pts	Fair 2 pts	Good 3 pts
Form	Poor Hips higher than shoulders. Pronated grip, shoulder width apart. Feet too wide/narrow. Toes not tracking. Arms in front of knees. Elbows bent. Back rounded.	Fair Hips level with shoulders. Pronated grip, shoulder width apart. Feet mostly hip/shoulder width apart. Toes slightly out. Arms in front of knees Elbows mostly extended. Chest up and out.	Good Hips lower than shoulders. Alternated grip, shoulder width apart. Feet hip/shoulder width apart. Toes slightly out. Arms outside knees. Elbows fully extended. Chest up and out.
Execution: Upward	Poor Knee extension lacks control. Back rounded. Hips rise before shoulders. Elbows bent. Head down or craned. Bar away from shins. Weight on balls of feet.	Fair Knee extension somewhat controlled. Back slightly rounded. Shoulders rise just before hips. Elbows slightly bent. Head slightly craned. Bar slightly away from shins. Weight towards heels.	Good Knees extend slowly, under control. Back flat/slightly arched. Shoulders rise simultaneously w/hips. Full elbow extension. Head neutral. Bar close to shins. Weight towards heels, then towards ball.
Execution: Downward	Poor Knee remain locked. Bar away from body. Back rounded. Elbows bent. Head down or craned.	Fair Hips or knees lower first. Bar slightly away from thighs/shins. Back slightly rounded. Elbows mostly extended. Head slightly craned.	Good Knees/hips flex at same rate. Bar kept close to thighs/shins. Back flat/slightly arched Elbows fully extended. Head neutral.