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iRubric: Design your Own Workout rubric

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Design your Own Workout 
Rubric Code: A7BC54
Ready to use
Public Rubric
Type: Assignment  
Grade Levels: 6-8

Powered by iRubric Design Your Own Workout
  Poor

1 pts

Fair

2 pts

Good

3 pts

Excellent

4 pts

F.I.T.T Principle

Poor

Did not use the F.I.T.T Principle at all or Didn't use it correctly.
Fair

Used 1 part of the F.I.T.T Principle correctly.
Good

Used 2 or 3 parts of the F.I.T.T Principle correctly.
Excellent

Used all 4 parts of the F.I.T.T Principle correctly.
Daily Weight and Reps

Poor

Did not write down daily weight and reps.
Fair

Wrote down weight and reps for 2-4 exercises. Didn't do this daily.
Good

Wrote down weight and reps for 5-8 exercises. Did this daily.
Excellent

Wrote down weight and reps every day for every exercise.
Use of time in the workout

Poor

Moved slowly, did little work and didn't use the time well...this might not qualify as a workout!
Fair

Used most of the time well but took too long in transitions or lacked focus at times
Good

Used the entire workout time productively
Excellent

Incorporated two moves at once, or cardio intervals, to keep heart rate up and combine muscular and cardiovascular workout.
Muscle Groups

Poor

Did only 1 muscle group.
Fair

Did 2-4 muscle groups/ may have done some general moves but can't properly identify which muscle groups are working
Good

Did 5-8 Muscle groups and can properly identify which moves target each muscle group
Excellent

Did 9 or more muscle groups and can properly identify which moves target each muscle group
Worked Out During Unit

Poor

Did not work out during unit. Talked to friends most of the time. Was not on task.
Fair

Worked out part of the class, but mostly talked. Was not on task.
Good

Worked out most of class with little talking and was on task.
Excellent

Worked out the entire class and was on task.





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