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iRubric: Daily Weight Training Rubric

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Daily Weight Training Rubric Daily Weight Training Rubric Rubrique pour l'entrainement au club sportif pendant quatre semaines. Rubric Code: A655C7 By mswanhhs Ready to use Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: 9-12

Daily Weight Training Rubric
	Not yet meeting expectations 1 pts	Approaching expectations 2 pts	Meeting expectations 3 pts	Exceeding expectations 4 pts
Lifting	Not yet meeting expectations Rarely engaged in designed workout during the class period.	Approaching expectations Engaged in designed workout during portions of the class period.	Meeting expectations Engaged in designed workout throughout most of the class period.	Exceeding expectations Engaged in designed workout throughout entire period.
Efficiency	Not yet meeting expectations Works with poor efficiency in order to obtain peak physical conditioning. Rarely attended fitness centre.	Approaching expectations Works with average efficiency in order to obtain peak physical conditioning. Attended fitness centre sporadically.	Meeting expectations Works with above average efficiency in order to obtain peak physical conditioning.	Exceeding expectations Works with optimum efficiency in order to obtain peak physical conditioning.
Technique	Not yet meeting expectations Rarely demonstrates proper technique.	Approaching expectations Sometimes demonstrates proper technique .	Meeting expectations Demonstrates proper technique the majority of the time.	Exceeding expectations Demonstrates proper technique at all times.
Safety	Not yet meeting expectations Does not adequately demonstrate proper safety.	Approaching expectations Demonstrates proper safety sometimes.	Meeting expectations Demonstrates proper safety a majority of the time.	Exceeding expectations Demonstrates proper safety at all times.
Written	Not yet meeting expectations Rarely completes written assignments.	Approaching expectations Completes most written assignments.	Meeting expectations Completes all written assignments.	Exceeding expectations Completes all written assignments in a timely fashion.
Preparedness	Not yet meeting expectations Rarely prepared for class.	Approaching expectations Prepared for class sometimes.	Meeting expectations Prepared for class most of the time.	Exceeding expectations Consistently prepared for class.