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iRubric: Daily Weight Training Rubric
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Daily Weight Training Rubric
Daily Weight Training Rubric
Rubrique pour l'entrainement au club sportif pendant quatre semaines.
Rubric Code:
A655C7
By
mswanhhs
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
(Other)
Grade Levels:
9-12
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Daily Weight Training Rubric
Not yet meeting expectations
1 pts
Approaching expectations
2 pts
Meeting expectations
3 pts
Exceeding expectations
4 pts
Lifting
Not yet meeting expectations
Rarely engaged in designed workout during the class period.
Approaching expectations
Engaged in designed workout during portions of the class period.
Meeting expectations
Engaged in designed workout throughout most of the class period.
Exceeding expectations
Engaged in designed workout throughout entire period.
Efficiency
Not yet meeting expectations
Works with poor efficiency in order to obtain peak physical conditioning. Rarely attended fitness centre.
Approaching expectations
Works with average efficiency in order to obtain peak physical conditioning. Attended fitness centre sporadically.
Meeting expectations
Works with above average efficiency in order to obtain peak physical conditioning.
Exceeding expectations
Works with optimum efficiency in order to obtain peak physical conditioning.
Technique
Not yet meeting expectations
Rarely demonstrates proper technique.
Approaching expectations
Sometimes demonstrates proper technique .
Meeting expectations
Demonstrates proper technique the majority of the time.
Exceeding expectations
Demonstrates proper technique at all times.
Safety
Not yet meeting expectations
Does not adequately demonstrate proper safety.
Approaching expectations
Demonstrates proper safety sometimes.
Meeting expectations
Demonstrates proper safety a majority of the time.
Exceeding expectations
Demonstrates proper safety at all times.
Written
Not yet meeting expectations
Rarely completes written assignments.
Approaching expectations
Completes most written assignments.
Meeting expectations
Completes all written assignments.
Exceeding expectations
Completes all written assignments in a timely fashion.
Preparedness
Not yet meeting expectations
Rarely prepared for class.
Approaching expectations
Prepared for class sometimes.
Meeting expectations
Prepared for class most of the time.
Exceeding expectations
Consistently prepared for class.
Keywords:
Weight training
Subjects:
Physical Ed., Fitness
Types:
(Other)
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