I gave my best effort and feel pleased with my performance
8 pts
I got the job done, feel relatively pleased with my performance, but could improve
6 pts
I didn't give my best shot, and recognize that I need to improve
4 pts
What can I do to improve? Complete Sentences
2 pts
Did you complete the stations using the proper form?
How did you work with others? Did you give 100%?
Completed a high level of intensity by performing a high number of repetitions
How high was your heart rate? Target Zone?
Performing cardio exercises helps me to understand benefits to this type of exercise.