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At the end of the semester, after all the elements of physical fitness have been covered, students will be required to write their own 6 week workout plan. They will be required to include each element discussed in class including, muscular strength, muscular endurance, Cardiorespiratory endurance and flexibility. They are allowed to use any for of exercise they wish to incorporate these elements. At the end of each week, the students must write a short summary about which elements matched the exercises. The students will be given an example of an exceptional workout plan.

Design and lead the class in an original warm-up.

Full Points awarded if ALL requirements are met that week

Students will demonstrate how to properly do push-ups doing as many as they can in 60 seconds.

Students will build a personal physical fitness plan to help them reach a personal health goal.

students work in pairs & design their own 20 minute aerobuc routine

Students need to have journal entries for past health classes. In a notebook with journal questions and responses to the question. Requirements: Have a journal notebook Have journal entry questions and responses (student can (look online pacsweb for questions) in correct order All stray papers must be stapled into journal notebook

Students need to have journal entries for past health classes. In a notebook with journal questions and responses to the question. Requirements: Have a journal notebook Have journal entry questions and responses (student can (look online pacsweb for questions) in correct order All stray papers must be stapled into journal notebook

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Choreograph and perform dance sequences, using the elements of movements and basic dance steps and patterns.