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15-30 Second Movement Video

In groups of 2 or 3 create a video that provides 3 movements that correlates with specific muscles groups covered in class.

Grade levels: 9-12

bhankins2010

Fitness Program

Components of a fitness program. Importance of being physically fit. Compare and contrast lifestyles of people who are physically fit and those who aren't. Develop a fitness program for someone who has never worked out before. Take into account your knowledge of fitness, their interests and goals.

Grade levels: 9-12

bhankins2010

Healthy Eating Plan

Students will adopt personal food plans, based on nutritional needs and personal goals, to improve or maintain their eating practices. 1. Use the SMART goal framework to create three personal nutrition goals. 2. Complete a 2-day long meal plan based upon your SMART based nutrition goals that align with "My Plate" food guide.

Grade levels: 9-12

bhankins2010

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