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iRubric: Fitness Assessment rubric

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Fitness Assessment Fitness Assessment This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has five (5) sections: the Pull-up, sit-up test, push up test, 1-mile run test, and sit and reach test. Rubric Code: TX965X6 By crawfordb Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: 9-12

Fitness Assessment
	Poor 1 pts	Average 2 pts	Very Good 3 pts	Excellent 4 pts
Pull-ups (until Failure)	Poor Less Than 8 Pull-ups until failure, with proper form.	Average 8-10 Pull-ups until Failure, with Proper form.	Very Good 11-16 Pull-ups until Failure, with Proper form.	Excellent More than 16 Pull-ups until failure, with proper form.
Sit-up (until failure)	Poor 20-30 sit ups in one minute. Aerobic capacity is extremely low at this time and needs improvement.	Average 31-40 sit ups in one minute. Aerobic capacity is average, but could be improved.	Very Good 41-60 sit ups in one minute. Aerobic capacity has met requirements.	Excellent more than 60 sit ups in one minute. Aerobic capacity has exceeded requirements.
Push-Up (until failure)	Poor 20-25 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.	Average 26-35 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved.	Very Good 36-45 push ups in one minute. Aerobic capacity/upper body strength has met requirements.	Excellent more than 45 push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
1-mile Run	Poor A 1-mile run time of 10 minutes or higher.	Average A 1-Mile run time between 8 minutes 30 seconds and 9minutes 59 seconds.	Very Good A 1-Mile run time between 7 minutes and 8 minutes and 29 seconds.	Excellent A 1-mile run time below 6 minutes and 59 Seconds.
Sit & Reach	Poor 0 - 2 inches	Average 3 - 5 inches	Very Good 6 - 7 inches	Excellent 8 inches