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iRubric: Cardio Conditioning rubric

iRubric: Cardio Conditioning rubric

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Cardio Conditioning 
Each student will create a 32 count phrase combination.
Rubric Code: SXAX944
By Ringgenr
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Presentation  
Grade Levels: Undergraduate

Powered by iRubric Cardio conditioningPresentation
  Poor

2 pts

Fair

7 pts

Good

9 pts

Excellent

10 pts

Total points

50 pts

Cueing, transitioning, modification

Poor

Late cue, stumbling, cue to fast or to slow. Demonstrated/performed high or low level modifications less than 25% of the time. Read off notes. Confusion between group members, choppy transitions between group members.
Fair

Cued on time, smooth transitions, high/low level modifications demonstrated/performed 50% of the time. Relied on notes, referring to them at least 50% of the workout. Choppy transitions between group members.
Good

Cued on time/smooth transitions, high/low level modifications demonstrated/performed 75% of the time. Glanced at notes, smooth transition between group member segments.
Excellent

Cued on time, smooth transitions,high/low level modifications demonstrated/performed 100% of the time. Did not use notes, smooth transition between group member segments.
Total points
Cardio conditioning

Poor

Intensity increased to quickly, only 2 muscle groups used, Demos/participates with 25% or less proper body alignment/technique, cues, regressions, progressions, alternatives.
Fair

Intensity increased
quickly, uses a variety of muscle groups. Demos/participates with 50% proper body mechanics, body alignment/technique cues, regressions, progressions, alternatives 50% of the time.
Good

Gradually increases intensity, uses a variety of different muscle groups.Demos/participates with good mechanics, body alignment/technique cues, regressions, progressions, alternatives 75% of the time.
Excellent

Gradually increases intensity, uses a variety of muscle groups. Provides regular demos/ participates with good body mechanics, Alignment/technique cues, continually offers modifications, regressions, progressions, alternatives 100% of the time.
Total points
Voice Projection

Poor

Not audible.
Fair

Audible 50% of the time.
Good

Audible 75% of the time.
Excellent

Clearly audible 100% of the time.
Total points
Participant Engagement

Poor

Participant engagement sporadic, disinterested.
Fair

Participants engaged 50% throughout workout.
Good

Participants engaged 75% throughout the workout.
Excellent

Participants engaged 100% throughout workout.
Total points
Overall Presentation

Poor

Not presented on assigned date. Used professional language under 25% of the workout. Slim to no motivation, energy, enthusiasm. 5-11 min. workout.
Fair

Presented on assigned date. Displayed sporadic confidence, referred to notes, uneasy, using professional language, some enthusiasm and motivation. Lack of energy 50% of the workout. 12-15 min. workout.
Good

Presented on assigned date. Displayed confidence using professional language, motivating, enthusiastic, energetic 75% of workout. 16-19 min. workout.
Excellent

Presented on assigned date. Displayed confidence using professional language, motivating, energetic. enthusiastic 100% of workout. Met 20 min. required time limit.
Total points






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