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iRubric: Muscular Strength/conditioning, flexibility presentation rubric

iRubric: Muscular Strength/conditioning, flexibility presentation rubric

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Muscular Strength/conditioning, flexibility presentation 
Cardio Conditioning
Each student will create a 32 count phrase combination.
Rubric Code: D2484AW
By Ringgenr
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Presentation  
Grade Levels: Undergraduate

Powered by iRubric Cardio conditioningPresentation
  Poor

2 pts

Fair

7 pts

Good

9 pts

Excellent

10 pts

Total points

50 pts

Cueing, transitioning, modification

Poor

Demonstrated/performed high or low level modifications less than 25% of the time. Read off notes. Confusion between group members, choppy transitions between group members.
Fair

high/low level modifications demonstrated/performed 50% of the time. Relied on notes, referring to them at least 50% of the workout. Choppy transitions between group members.
Good

high/low level modifications demonstrated/performed 75% of the time. Glanced at notes, smooth transition between group member segments.
Excellent

high/low level modifications demonstrated/performed 100% of the time. Did not use notes, smooth transition between group member segments.
Total points
conditioning

Poor

Intensity increased to quickly, only 2 muscle groups used, Demos/participates with 25% or less proper body alignment/technique, cues, regressions, progressions, alternatives, safety, educational cues.
Fair

Intensity increased
quickly, uses a variety of muscle groups. Demos/participates with 50% proper body mechanics, body alignment/technique cues, regressions, progressions, alternatives, safety, educational cues 50% of the time.
Good

Gradually increases intensity, uses a variety of different muscle groups.Demos/participates with good mechanics, body alignment/technique cues, regressions, progressions, alternatives, educational cue, safety cues 75% of the time.
Excellent

Gradually increases intensity, uses a variety of muscle groups. Provides regular demos/ participates with good body mechanics, Alignment/technique cues, continually offers modifications, regressions, progressions, alternatives. provides educational /safety cues.100% of the time.
Total points
Voice Projection

Poor

Not audible.
Fair

Audible 50% of the time.
Good

Audible 75% of the time.
Excellent

Clearly audible 100% of the time.
Total points
Participant Engagement

Poor

Participant engagement sporadic, disinterested.
Fair

Participants engaged 50% throughout workout.
Good

Participants engaged 75% throughout the workout.
Excellent

Participants engaged 100% throughout workout.
Total points
Overall Presentation completion

Poor

Not presented on assigned date. Used professional language under 25% of the workout. Slim to no motivation, energy, enthusiasm. 11-16 min. or more short of time requirement. No written work drop boxed.
Fair

Presented on assigned date. Displayed sporadic confidence, referred to notes, uneasy, using professional language, some enthusiasm and motivation. Lack of energy 50% of the workout. 6-10 min. short of time requirement. Work handed in after drop box closed.
Good

Presented on assigned date. Displayed confidence using professional language, motivating, enthusiastic, energetic 75% of workout. 2-5 min. short of time requirement. Work handed in on time if applicable.
Excellent

Presented on assigned date. Displayed confidence using professional language, motivating, energetic. enthusiastic 100% of workout. Met time requirement. Handed in written work if applicable on time
Total points






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